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Yoga and Meditation Tour


The beautiful and breathtaking Mountains, humble Monks, fresh and pure Rivers, green and lush Valleys, beautiful Temples, welcoming People, delectable Cuisine...It's none other than Nepal! It's a must visit.

Yoga and meditation are, no doubt, the means of mental and physical soundness and calmness. These are the means to keep you far from the rest of the world and yet enjoy the whole world within. As majority of the words, ‘Yoga’ too has been derived from the Sanskrit word ‘YOG’ having its meaning synonymous with ‘unity’ or ‘oneness’. The thought of yoga is far broad than the mere understanding of this as a way to develop physical soundness, flexibility and general awareness about the physical body health. Indeed, the main purpose is to reach the acme of the spiritual path. Regardless of the spiritual aims one carries, everyone performing yoga and meditation will get benefited at some level. Being interrelated with each other, yoga and meditation carry a broad meaning within. The meaning ranges from simple physical exercises to a larger spiritual value of life. Although yoga and meditation are inter-connected with each other, the decision is always yours to focus on either one or both simultaneously. If you are searching for the wonderful places to learn how to perform yoga and meditation, you are in the right place.

As you know, Nepal is the land of Himalayas and these Himalayas carry a vital role in self-realization. In addition to this, the ideal environment and its isolation from the rest of the world make Nepal the ideal place to practice Yoga. Besides learning a real art of performing yoga and meditation, we offer you the following yoga and meditation packages:

  • Herbal Therapy

  • Massage Therapy

  • Steam Bath

  • Pranayama Therapy

  • Six cleaning Process

  • Primary Yoga Therapy

  • Reiki

  • Vipasana Meditation

  • Buddhist Meditation at Monastery

  • Osho Meditation

This yoga and meditation tour program can also be combined with various other activities like trekking. This blend of different programs can act as a better means of greater relaxation while fulfilling our main objective of strengthening and widening of the mind and still we can enjoy the natural beauty of the Himalayas. This program is open for all people regardless of the their age, exercise levels and is a unique opportunity for those interested in widening and strengthening of both the body as well as the mind.


Itinerary Plan:

Day 01: Arrival in Kathmandu
Day 02: Sightseeing in Kathmandu Valley
Day 03: Yoga and Meditation Classes—Day ONE
Day 04: Yoga and Meditation Classes—Day TWO
Day 05: Yoga and Meditation Classes—Day THREE
Day 06-08: Optional Trip to Pokhara (2 days/3 nights) or Dandagaun Village (2 days/3 nights) or Chitwan (2 days/3 nights)
Day 09: Return back to Kathmandu
Day 10: Leisure Day in Kathmandu or Final Departure

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What Client's Say

I have made a trip to Helambu circuit with Cold Feet in March 2009 and had a great time. Our Guide Suman did fantastic job. I will recommend Cold Feet to any of my friends and family who are traveling to Nepal.Tom Manzo Tucson Arizona

November 2013 - I just returned from the most amazing trek to Annapurna Base Camp with ColdFeet! Gopi and his staff were so helpful before I even arrived in Nepal and continue to be during my stay in this amazing country! Sunaina was an awesome, fun and caring guide. I would highly recommend ColdFeet to anyone looking for tours/treks in the Nepal area!jackie o. CANADA

Hey We just came back from a trip to langtang. Organization was very efficient, we planned the trip in two days and just went right away to Langtang! Beautiful place to see, good accommodation and very friendly guide, thanks Coldfeet!Nicolas Lacombe FRANCE

Great trek to Gosainkund lake arranged at short notice by Cold Feet, followed by rafting and cultural visits. We turned up at the desk in Thamel and Gopi organised all the rest for us at very short notice. Great guiding and even evening entertainment with puzzles and tricks.John Edwards turnipedwards@virginmedia.com

Today and yesterday I had an amazing two day sight seeing tour, in Kathmandu, Bhaktapur, Patan and lots of other places, organized by ColdFeet! Unfortunately I could not finish my original trek to ME base camp because I got ill and had to get back. Waiting for my friends, the lovely people from ColdFeet helped me get back on my feet and made my trip - although slightly different as planned - one I won't ever forget en enjoyed very much! So... thanks!Ilona Zwolle, The Netherlands

What I like best about the team at ColdFeet is not only are they knowledgeable guides and leaders, but they have the ability to help you get under the skin and really experience this wonderful country. Not only did we did have a great time trekking the Annapurnas and rafting the Trisuli, but we left Nepal feeling we had made lifelong friends. Tom, South LondonTom email.tom.griffin@gmail.com

I am now in my final year at university in England but a few summers back I was lucky enough to be part of a trek adventure in the Everest region organised by ColdFeet. Gopi, who was in charge, lead 50 Wimbledon Explorer Scouts for roughly ten days. The trip was incredibly well organised and we all felt very safe under his and his support staffs' guidance. Not only this but because of Gopi's extensive experience in the region we were really able to make the most of everything that was around us. I would enthusiastically recommend ColdFeet to anyone looking to trek in Nepal, not least because aswell as being professional and reliable all the staff at ColdFeet are friendly and do their upmost to make sure everyone really has fun. I look forward to any opportunity to be in Nepal with ColdFeet again. Oliver Young London

A really great trek, well led and organised by friendly, fun and frankly awesome guides. The most beautiful place I have ever been to. Thanks so much Gopi!Benedict Phillips Streatham Common, London, UK

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Dedicated service with a personal touch. We offer best experience in tailor made adventure treks with the highest standards of safety and eco-friendly low impact trekking. 

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