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Langtang and Helambu Trek

Langtang and Helambu Trek is another of our popular trekking package in Nepal. Nepal Langtang & Helambu trek offers you an opportunity to explore the ancient villages with a wide range of animals such as Red Panda, Musk Deer, Black Bear, Himalayan Thar, Rhesus Monkey and Common Langur, wonderful Himalayan scenery of Langtang Lirung, Gaurishankar, Dorje Lakpa, Ganesh Himal, Yala Peak etc. along with the wonderful Tibetan Sherpa Culture. In fact, Langtang and Helambu Trekking combine the remote and spectacular valley of Langtang with the high mountain lake known as Holy Gosainkund Tal and Helambu Valley. 
The Langtang valley is situated in the north of Kathmandu and on the borders of Tibet. Actually it is a beautiful alpine region containing some prime examples of temperate and sub-alpine vegetation. This region is known as one of the most popular and the most accessible trekking regions in Nepal. It will let you explore the typical Tamang Culture and villages with the experience of climbing small peaks and visiting glaciers at a more comfortable attitude than other trekking trails. 
Gosainkund is honorable shrine for Hindus and Buddhists. And every August on full night this lake is thronged with pilgrims for a big festival.
Helambu is also known to be one of the most easily accessible trails of all areas from Kathmandu. Helambu is an area inhabited by Sherpa people. And what you will notice here is, the language and culture as well as costumes of Helambu Sherpas are very different from those of Solukhumbu Sherpas.
Anyway, you will have a great time trekking on Langtang and Helambu Region. Coldfeet Adventure is always ready to make your trek more enjoyable and memorable.
Outlined Itinerary
  • Day 01: Arrival in Kathmandu
  • Day 02: Sightseeing of Kathmandu Valley and preparation for the trip
  • Day 03: Drive from Kathmandu to Syabrubesi
  • Day 04: Trek from Syabrubesi to Lama Hotel
  • Day 05: Trek from Lama Hotel to Langtang
  • Day 06: Trek from Langtang to Kyanjin Gompa
  • Day 07: Exploration Day at Kyanjin Gompa
  • Day 08: Trek from Kyanjin Gompa to Lama Hotel
  • Day 09: Trek from Lama Hotel to Thulo Syabru
  • Day 10: Trek from Thulo Syabru to Shin Gompas
  • Day 11: Trek from Shin Gompa to Gosainkunda
  • Day 12: Trek from Gosainkunda to Gopte 
  • Day 13: Trek from Gopte to Melamchi Gaon
  • Day 14: Trek from Melamchi Gaon to Tarke Gyang
  • Day 15: Trek from Tarke Gyang to Sermathang
  • Day 16: Trek from Sermathang to Melamchi Pul and drive to Kathmandu
  • Day 17: Final Departure from Kathmandu
  • Details Itinerary
  • Cost Details
  • Check List
Day 01: Arrival in Kathmandu
Upon arriving in Kathmandu (Tribhuvan International Airport), a Cold Feet representative will meet you and help you transfer to your hotel by private bus. Enjoy a free evening to explore Kathmandu and recover from your jet-lag. Meet the Cold Feet staff during a short pre-tour briefing before dinner.
Day 02: Sightseeing of Kathmandu Valley and preparation for the trip
A full-day guided tour around Kathmandu city's historical and cultural landmarks. Visit Bouddhanath Stupa and Pashupatinath Temple, the most important sites of Buddhism and Hinduism in Nepal. Catch the playful antics of the monkeys and beautiful city views at Swayambunath temple. Get lost in Kathmandu's old city bazaars, public squares, and former royal palaces at Durbar Square. 
Day 03: Drive from Kathmandu to Syabrubesi
Today, in the morning, we will drive you to Syabrubesi from Kathmandu (157km). It will take approx. 9 hours to reach Syabrubesi via Dhunche. Today’s drive is going to be quite pleasant and scenic. We will be stopping for our picnic lunch at Trishulibazar, the district headquarter of Nuwakot.
Day 04: Trek from Syabrubesi to Lama Hotel
Now, we trek ahead crossing through the suspension bridge and heading precipitously along a stream. The river we are following is mostly the Langtang River and we will enjoy the walk going through the beautiful forest of rhododendron, oaks and bamboos until we reach at Bamboo for our lunch. After lunch, our trek takes us through the forest to Lama Hotel (2480m) finally. 
Day 05: Trek from Lama Hotel to Langtang
After having breakfast, we will continue our trip to our next destination to Langtang. After the 5-6 hours of trekking, we will reach at the large settlement of Langtang.
Day 06: Trek from Langtang to Kyanjin Gompa
You pass through the tiny village and stone-built houses. Toda is going to be a short walk allowing us to acclimatize and explore the surrounding. Don't forget that this place is famous for cheese and curd.
Day 07: Exploration Day at Kyanjin Gompa
Kyanjin Ri and Tserko Ri are the good viewpoints in the area that you can climb. After the breakfast, we will visit Tserko Ri for spectacular view of the Langtang Lirung, Langtang Range, Kinshung, Yansa Tsenji and the foot of the huge Lirung glacier.
Day 08: Trek from Kyanjin Gompa to Lama Hotel
Today, you retract to Lama Hotel. We will trek all the way downhill but you will see fantastic views of towering mountain. 
Day 09: Trek from Lama Hotel to Thulo Syabru
Our first trail today will descend to river. After crossing the river, and ascending to Thulo Syabru you will be able to see the fascinating view of Langtang Himal and more.
Day 10: Trek from Thulo Syabru to Shin Gompa
Today, you will take the broad trail climbing up to Dimsa village and the trail continues less steeply through rhododendron forests to Shin Gompa. It’s another popular place for Yak Cheese.
Day 11: Trek from Shin Gompa to Gosainkunda
The trail ascends smoothly through rhododendron forests to the top of the rim. The area in between Shin Gompa and Laurebinayak is a sanctuary for the Red Panda. Then, we return to the ridge path and finally arrive at Gosainkunda Lake.
Day 12: Trek from Gosainkunda to Gopte 
Today is a bit challenging day because the trail is to climb and cross moraines. And passing through more small lakes, the trek will ascend and cross Laurebina La after the pass. Finally, you will reach at Gopte. 
Day 13: Trek from Gopte to Melamchi Gaon
Today, we start early in the morning. And following the trail will take us to the village of Thare Pati, which is a beautiful viewpoint. After having a lunch at Tharepati, we will continue trekking downhill through the forest to Melamchi Gaon, which is the large settlement of Tamang.
Day 14: Trek from Melamchi Gaon to Tarke Gyang
This day, we will enter a cultural destination called Helambu Valley. We walk up to Tarke Gyang where we can enjoy with Sherpa culture with traditional village and monasteries.
Day 15: Trek from Tarke Gyang to Sermathang
Today, we will cross the small forest with the view of beautiful Helambu Valley. The trail makes a sweep around the wide valley end between Parachin and the pretty Sherpa Village of Gangyul. Finally, the trek will take us to Sermathang. 
Day 16: Trek from Sermathang to Melamchi Pul and drive to Kathmandu
Today, we will have a short trek down to Melamchi Puul Bazaar with many Sherpa Villages. And we will be driving you to Kathmandu by private vehicle, which will take approx. 3 ½ hours. In the evening, you will be joining our farewell dinner. 
Day 17: Final Departure from Kathmandu
A Cold Feet representative will accompany you to the airport to catch your returning flight. We hope to see you again soon! 
Cost Includes:

Airport Pickup on arrival and Drop
A Full day Guided Kathmandu Sightseeing Tour (Soyambhu nath ,Patan Durbar Squire,Pashupati and Bauddhanath Stupa)
English speaking qualify Guide and Assistant Guide
Porter one for two people
Food Breakfast-Lunch and Dinner
Transport by local bus to Syabrubesi or additional private Jeep
All necessary Tims and National park permit
3 Night Accommodation in Kathmandu in *** Star Hotel on B&B Bases

Cost Excludes:
Visa Fee
Travel Insurance
Bottle water
Any beverage
Meals in Kathmandu
(up to 5600./18372ft.)

# Sleeping bag (Comfortable to -20)
# 1 Pair strong Mountain/Hiking boots
# 1 Dawn Jacket/All Weather Anorak
# Medium/Large Rucksack/ Backpack
# Light Water & Windproof jacket
# Or 2, 1 Liter Water bottle (s)
# 1 Pair Waterproof Gaiters / Over Trousers
# 1 Torch/ Flashlight & Spare Batteries
# 2 Long Sleeve Cotton (or Polypro) Shirts
# 1 Medium Size Towel
# 1 Pair Sport Shoes
# 1 Pair Slipper
# 2 Pair Light weight Trousers
# 1 Pair Shorts
# 1 Fleece/Warm Sweater
# 1 Sweat Shirt/Light Sweat
# 2 T-shirt
# 2 Pair Light Socks
# 3 Pair Heavy Woolen Socks (4 Plastic bags to wrapping clothes)
# Small Day pack
# Thermals
# Cotton Headscarf/ Bandanna
# Sun Glasses and Sun Hat
# 1 Washing Kit, Including Personal Toiletries
# Talcum Powder
# Moleskin Blisters Tape
# Toilet Paper
# Biodegradable Shop-Shampoo
# Any Personal Medication

Optional Items

# Money Belts
# Warm Hat/Gloves Waterproof
# One Swimming Costume/Bathing Suits
# One Swiss Army Type of Knife
# One Inner Sleeping sheet
Duration : 17 Days

Coldfeet Adventure Pvt. Ltd.

Sat ghumti, Thamel, Kathmandu, Nepal
(+977) 1 4701243

Uttam Bahadur Adhikari “Gopi”
     (Managing Director)

Prakash Khatiwada
      (SEO Specialist & Marketing Manager)

For More Details Please Visit Contact Page

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What Client Say

I have made a trip to Helambu circuit with Cold Feet in March 2009 and had a great time. Our Guide Suman did fantastic job. I will recommend Cold Feet to any of my friends and family who are traveling to Nepal. Tom Manzo Tucson Arizona

November 2013 - I just returned from the most amazing trek to Annapurna Base Camp with ColdFeet! Gopi and his staff were so helpful before I even arrived in Nepal and continue to be during my stay in this amazing country! Sunaina was an awesome, fun and caring guide. I would highly recommend ColdFeet to anyone looking for tours/treks in the Nepal area! jackie o. CANADA

Hey We just came back from a trip to langtang. Organization was very efficient, we planned the trip in two days and just went right away to Langtang! Beautiful place to see, good accommodation and very friendly guide, thanks Coldfeet! Nicolas Lacombe FRANCE

Great trek to Gosainkund lake arranged at short notice by Cold Feet, followed by rafting and cultural visits. We turned up at the desk in Thamel and Gopi organised all the rest for us at very short notice. Great guiding and even evening entertainment with puzzles and tricks. John Edwards turnipedwards@virginmedia.com

Today and yesterday I had an amazing two day sight seeing tour, in Kathmandu, Bhaktapur, Patan and lots of other places, organized by ColdFeet! Unfortunately I could not finish my original trek to ME base camp because I got ill and had to get back. Waiting for my friends, the lovely people from ColdFeet helped me get back on my feet and made my trip - although slightly different as planned - one I won't ever forget en enjoyed very much! So... thanks! Ilona Zwolle, The Netherlands

What I like best about the team at ColdFeet is not only are they knowledgeable guides and leaders, but they have the ability to help you get under the skin and really experience this wonderful country. Not only did we did have a great time trekking the Annapurnas and rafting the Trisuli, but we left Nepal feeling we had made lifelong friends. Tom, South London Tom email.tom.griffin@gmail.com

I am now in my final year at university in England but a few summers back I was lucky enough to be part of a trek adventure in the Everest region organised by ColdFeet. Gopi, who was in charge, lead 50 Wimbledon Explorer Scouts for roughly ten days. The trip was incredibly well organised and we all felt very safe under his and his support staffs' guidance. Not only this but because of Gopi's extensive experience in the region we were really able to make the most of everything that was around us. I would enthusiastically recommend ColdFeet to anyone looking to trek in Nepal, not least because aswell as being professional and reliable all the staff at ColdFeet are friendly and do their upmost to make sure everyone really has fun. I look forward to any opportunity to be in Nepal with ColdFeet again. Oliver Young London

A really great trek, well led and organised by friendly, fun and frankly awesome guides. The most beautiful place I have ever been to. Thanks so much Gopi! Benedict Phillips Streatham Common, London, UK

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